Studio workshops · Aerial straps

Workshops
for Studios

Expert-led aerial straps workshops available for studios and training spaces. Four structured workshops designed to develop technique, deepen understanding, and give your students something they can build on — from a first introduction to straps through to advanced spinning and rolling work.

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Current offerings

Available
workshops

01
Introduction to Straps
Newer aerialists · Beginner

Straps is not as approachable as it looks. This workshop gives newer aerialists a structured, honest first experience — foundational material taught properly, without shortcuts. Progressions available for those with the upper body strength and stability to go further.

What we cover
Safe entry and exit · Foundational grip and wraps · Introductory positions · Progressions for stronger participants
LevelBeginner — no prior straps experience required
Duration1 hour
PricingPrice on request
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02
Fundamental Static Positions & Transitions
Experienced aerialists · Intermediate–Advanced

The static vocabulary of straps is where the real work is. This workshop is for experienced aerialists who want to get into the more demanding positions — taught with an emphasis on correct form and safe loading. Precision over quantity, always.

Skills covered
Back lever · Front lever · Correct meathook positioning · Side planche · Muscle ups · Low and high switch prep
LevelIntermediate to advanced — prior straps experience required
Duration90 minutes
PricingPrice on request
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03
The Art and Science of Flares & Spins
Intermediate–Advanced

Spinning on straps looks effortless when it's done well. It isn't. This workshop gets into the mechanics of what actually makes a spin clean — starting with two-arm work, building control and body awareness, and progressing to one-arm for those ready for it. The goal is spins that read.

What we cover
Two-arm spin technique · Body positioning and rotation mechanics · Flare entries and exits · Progression to one-arm spinning
LevelIntermediate to advanced — prior straps experience required
Duration90 minutes
PricingPrice on request
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04
Waist Rolling on Straps
Intermediate–Advanced

Waist rolling is one of the most visually distinctive things you can do on straps. It's also one of the most misunderstood. This workshop unpacks the c-shaping technique behind it — how to initiate the movement, control it, and make it consistent.

What we cover
Rolling up the straps from a straight jacket/cross arm front balance · Rope-style front balance rolling technique · C-shaping mechanics and body positioning
Prerequisites
Strong active flexibility throughout the body
LevelIntermediate to advanced — prior straps experience required
Duration1 hour
PricingPrice on request
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05
Crucifix Roll-Ups
Intermediate

An OG straps skill that's somehow fallen out of fashion — we're bringing it back. The crucifix roll-up is a classic for a reason. In this workshop we break down the mechanics, work on entry and exit, and get you rolling with bruised confidence. New sensations guaranteed.

What we cover
Drills for each phase of the roll-up · Understanding what makes the movement work · Linking roll-ups · Entries and exits (for more advanced students)
Prerequisites
Minimum 6 months regular straps or calisthenics training · Comfortable straps inversion without assistance (skin-the-cat included) · Support hold or straight-arm dip for 5 seconds · Basic scapular stability under load · No current acute shoulder or rotator cuff issues · Able to do a forward roll — yes, really
LevelIntermediate — prerequisites apply
Duration1 hour
PricingPrice on request
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Working with studios

How it works

01
Enquire

Get in touch with your studio details, preferred dates, and which workshop you're interested in. We'll respond within 48 hours.

02
Plan

We'll confirm group size, duration, equipment requirements, and pricing. Workshops are tailored to your students' level and your studio's needs.

03
Deliver

The workshop is delivered at your studio. Students leave with clear technical takeaways they can continue to work on in their own practice.

04
Follow up

Post-workshop notes available on request — a summary of what was covered and recommended next steps for each student group.

Get in touch

Book a workshop
for your studio

All workshops are price on request. Get in touch with your studio details, preferred dates, and the workshop you're interested in.

audrey@athomson.uk →